Giving you the tools & methods to gain confidence and empowerment for Gluten Free Living
1:1 Coaching
Who this is for:
This may be for someone who has been Gluten Free for a while, but still not feeling better or feeling stuck with the Gluten Free diet.
Someone needing support with a specific social event, holiday or gathering.
Caretakers and Hosts - hosting someone gluten free for the holidays, and would like to understand how to safely prepare and serve someone with celiac or food allergies.
Someone looking to better communicate your needs for Gluten Free / Celiac / Food Allergies and develop methods and strategies to clearly articulate with friends, family, coworkers, etc.
What you receive: After each call you are provided all notes, methods, resources or templates discussed.
30 min | $55
60 min | $95
Schedule your Free 20 minute Discovery Call, and 1:1 Coaching
3 month program
This is a program geared towards Caretakers, Gluten Free lifestyle, Meal Planning/Prepping support, and guidance with social events.
Who this is for:
Caretakers of a child or family member learning how to provide not only a gluten free diet, how to avoid cross contact, communicate with schools and childcare centers, and how to have a shared kitchen or full kitchen/pantry swap.
Someone changing their diet for lifestyle reasons, infertility or issues with inflammation. People with other autoimmune disease/disorder besides Celiac can benefit from a Gluten Free diet.
Someone who wants to build better habits with meal planning and prepping with a focus on gluten free meals.
Upcoming social events that need guidance and support through the process, and learn communication strategies.
About the program: In this program I will be using my 5 step process creating an individualized program for you. These plans and methods will provide guidance for Gluten Free success, giving you the tools to gain confidence and empowerment to Gluten Free Living. I use an integrative approach with research based methods, education and personal experience to help you reach your individualized / family goals.
Monthly: We have 2 one: one - 50 minute sessions (virtual or in person) to focus on your goals, opportunities, and progress. We will have an agenda for the calls to focus on your identified goals, and create actionable plans. These sessions we will also dive into specific exercises that you help identify in your goals for example: a full kitchen/pantry swap, how to have a shared kitchen, meal planning & prepping, gaining confidence at social events with gluten free, and providing support as learning opportunities arise.
What you receive:
Free 20 minute discovery call to make sure we are a good fit to work together to reach your wellness goals!
A working program agreement, plans and flexible schedule
After each call you are provided all notes, methods/plans, weekly resources or templates discussed.
Ongoing support to help you reach your goals, learn how to live your best gluten free life.
Access to email me / voice messaging (your preference) with questions anytime, with a 12 hour TAT.
Investment: $795 (in full)| or 3 payment install of $297 a month
6 month program
This is the type of program I wished I had when I was newly diagnosed with Celiac. This program is for those who need a Gluten Free diet long term and want to invest in their long term wellness goals.
Who this is for:
Someone newly diagnosed with Celiac or an Autoimmune disease that needs help with a Gluten Free diet and support.
Someone looking for accountability, general education around label reading, and further topics to support gluten free lifestyle.
Someone who wants to invest in their health from a holistic perspective. Looking at all forms of nourishment: foods, self care, and more!
About the program: In this program I will be using my 5 step process creating an individualized program for you. These plans and methods will provide guidance for Gluten Free success, giving you the tools to gain confidence and empowerment to Gluten Free Living. I use an integrative approach with research based methods, education and personal experience to help you reach your individualized / family goals.
Monthly: We have 2 one: one - 50 minute sessions (virtual or in person) to focus on your goals, opportunities, and progress. We will have an agenda for the calls to focus on your identified goals, and create actionable plans. These sessions we will also dive into specific exercises that you help identify in your goals for example: a full kitchen/pantry swap, how to have a shared kitchen, meal planning & prepping, gaining confidence at social events with gluten free, and providing support as learning opportunities arise.
What you receive:
Free 20 minute discovery call to make sure we are a good fit to work together to reach your wellness goals!
“Gluten Free Welcome” package (valued at $60) – thoughtfully curated, this includes some of my favorite GF products (Baking Flour, Crackers, Pasta for example). I also try to include as many local Maine products as possible.
A working program agreement, plans and flexible schedule
After each call you are provided all notes, methods/plans, weekly resources or templates discussed.
Ongoing support to help you reach your goals, learn how to live your best gluten free life.
Access to email me / voice messaging (your preference) with questions anytime, within a 12 hour TAT.
Discounts for any local/virtual events and workshop
Discount on additional 1:1 Coaching Sessions (optional, if needed)
Investment: $2,100 (in full) | or 6 payment install of $380 a month
Gluten Free Maine - Itinerary & Reservation Services
Coming to Maine for Vacation or Business? Are you a Gluten Free Foodie looking for tasting rooms, brunch, gluten free lobster rolls and more?
Who this is for:
Someone that needs help coordinating a chef for your event that understands celiac protocols and a gluten free menu.
Someone that needs help identifying location & options in the area (markets, groceries, bakeries) near their hotel or Airbnb.
Someone looking to visit all the delicious foodie spots. Together, creating an itinerary of the places you’d like to visit, I will be confirm and make reservations and plans for you!
What you receive:
Free 10 minute discovery call to make sure we are a good fit to work together.
Depending on the needs of individual or family, an itinerary will be created, along with a local list guide of your location with all the Gluten Free options listed for ease of access.
I take the research out of the equation for you, saving you time! Ability to provide you with first hand experienced recommendations.
Ongoing support during your trip to help you make adjustments to your itinerary.
Coordination of vendors needed for your event.
Starting at $20
Kaitlin has been an amazing resource for us navigating these big changes in our life, and has always been so responsive and helpful anytime I shoot a question her way!
— Christina
Questions before getting started? Get in touch.
What People Are Saying
“Kaitlin is an amazing resource for all things gluten free! As someone who was recently (2021) diagnosed with a non-celiac gluten allergy, finding Kaitlin has helped me so much. Not only is she a wealth of knowlege when it comes to tips on label reading, but also strategies what to look for ask and for when dining out.”
— Lindsey
“Mrs.Geefreeliving events have taught me that Gluten Free eating does not mean restrictive, but learning how important it is to be aware of hidden sources of gluten and to advocate for yourself.”
— Shannon