Home of Gluten Free Wellness
My Approach
GeeFreeLiving creates individualized wellness plans with an integrative approach using tools, resources and products to establish a meaningful wellness roadmap for your life.
You and I will build a foundation to help gain knowledge, confidence and teach you how to sustain a gluten free lifestyle.
I strive to work with recommendations from your medical providers and craft a plan that is simple to follow.
I use my own personal and professional experiences and research based methods to create plans of action.
With honesty and integrity I empower you to gluten free living and reach your long term wellness goals.
Could this support & guidance be for you?
Have you recently received the news that you or a family member have to change your diet to Gluten Free?
Are you looking to feel your best self, or choosing to eat gluten free based on health reasons to improve your overall wellness?
Are you feeling frustrated, overwhelmed, and needing support in your healing journey?
Are you stumped where to even begin?
This was exactly how I felt after my celiac diagnosis in 2015. Healing is not linear. There is a lot of information to comb through. Gluten Free at home, and outside the home are very different experiences. I felt like a burden to friends and family with my new diet. I was very anxious eating outside my home.
If you feel this way too, I am so glad you’ve found me, Mrs.GeeFreeLiving - Home of Gluten Free Wellness! I would love to welcome you and support you!
Hi, I’m Kaitlin
I wear a lot of hats- by day I am a Project Manager. I am a mom to young twins, and wife to Mr. Gee. They are my greatest joy and inspiration. After being diagnosed with Celiac Disease almost 7 years ago, and my twins having food allergies, they inspired me to share my passion and work with the world. I am a certified Health Coach with the Institute of Integrative Nutrition.
You can find us on the weekends exploring our beautiful state of Maine. We love being by the sea, the mountains and finding all the delicious local foods and parks on our adventures!
Offerings
1:1 coaching
This is for specific individualized support to help guide you with next steps. This can be scheduled once, or multiple times; based on your needs.
What your receive: After each call you are provided all notes, methods, resources or templates discussed.
3 month program
This is a program geared towards Caretakers, Gluten Free lifestyle needs (Celiac, non gluten sensitivity, autoimmune diseases), Meal Planning/Prepping support, and guidance with social events.
What you receive:
A working program agreement, plans and flexible schedule
After each call you are provided all notes, methods/plans, weekly resources or templates discussed.
Ongoing support to help you reach your goals, learn how to live your best gluten free life.
Access to email me / voice messaging (your preference) with questions anytime, with a 12 hour TAT.
6 month program
This is the type of program I wished I had when I was newly diagnosed with Celiac. This program is for those who need a Gluten Free diet long term and want to invest in their long term wellness goals.
What you receive:
“Gluten Free Welcome” package (valued at $60) – this includes some of my favorite GF products (Baking Flour, Crackers, Pasta for example). I also try to include as many local Maine products as possible. In addition you will get a Gluten Free Maine Lobster tote for your grocery shopping/ farmers market excursions!
A working program agreement, plans and flexible schedule
After each call you are provided all notes, methods/plans, weekly resources or templates discussed.
Ongoing support to help you reach your goals, learn how to live your best gluten free life.
Access to email me / voice messaging (your preference) with questions anytime, within a 12 hour TAT.
Discounts for any local/virtual events and workshop
Discount on additional 1:1 Coaching Sessions (optional, if needed)
“I was connected with Kaitlin via a friend when our 4 year old daughter was diagnosed with celiac disease. Kaitlin has been an amazing resource for us navigating these big changes in our life, and has always been so responsive and helpful anytime I shoot a question her way! Having her as an “in between” along with our daughters GI doctor has truly been a blessing. In our house she’s known as “mommy’s gluten free friend” and she is a wealth of knowledge. So so thankful for her!!”
— Christina
